Tunturi CARDIO FIT R30 ROWER Manual Del Usuario página 19

Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight�
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis�
Recovery - Catch
Return to the starting position and repeat�
Console (fig F)
⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
Scan
Automatically scan functions for : Time, Count, ODO, Dist, RPM &
Calorie�
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when exercising�
Count (cnt)
Automatically accumulates the number of strokes when exercising�
Odo
Automatically accumulates the number of strokes for all exercise
sessions�
Dist
Distance for the workout�
- M Indicates parameters in meter�
- MIL Indicates parameters in miles�
Calorie
Automatically accumulates Calorie burnt when exercising�
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Explanation of buttons
MODE
- Press MODE button to select console functions; Time, Count,
Distance, ODO & Calorie�
- Push and hold for 4 seconds to reset: Time, Count, Dist & Calorie�
SET
Set the values for: Time, Count, Dist & Calorie when not in scan
mode�
- Press SET button to set console in goal input mode�
- Press MODE to select goal you like to set� (the selected goal will
blink when able to set value�)
- Press SET Button to higher the goal input, hold SET button to
higher the value fast�
- Press RESET button shortly to reset the changed selected goal�
- Press MODE Button to active next optional goal to be set�
Time + 1 min
CNT +10
DIST +100
CAL + 1
ODO (cannot change)
RPM (cannot change)
‼ NOTE
• When you set a goals the set goal value will Count down in
active mode�
• When goal is reached the console will notify by 4 dual acoustic
beep signals� The reached value will now Count up starting from
"0"�
• You can set more than one goal, all goals will notify when goal is
reached�
RESET
- Push and hold for 4 seconds to reset: Time, Calorie & Count�
‼ NOTE
• Total Count can only be reset by a batteries exchange�
Extra notes
- If the display is faint or shows no figures, please replace the
batteries�
- The monitor will automatically shut off if there is no signal received
after 4 minutes �
- The monitor will be auto-powered on when starting to exercise
push button w/signal in�
- The monitor will automatically start calculating when you start to
exercise and will stop calculating when you stop exercising for 4
seconds �
Cleaning and maintenance
The equipment does not require special maintenance� The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions�
⚠ WARNING
• Do not use solvents to clean the equipment�
• Clean the equipment with a soft, absorbent cloth after each use�
• Regularly check that all screws and nuts
are tight�
• If necessary, lubricate the joints�
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment� In most cases, it will
be sufficient to replace the defective part�
- If the equipment does not function properly, immediately contact
the dealer�
- Provide the model number and the serial number of the equipment
to the dealer� State the nature of the problem, conditions of use
and purchase date�
1 9
English
(1~99)
(1~9990 )
(1~999 )