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Tunturi CARDIO FIT R30 ROWER Manual Del Usuario página 16

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Index
Welcome .................................................................16
Safety warnings ......................................................16
Assembly instructions .............................................16
Description illustration A ��������������������������������������������������������������16
Description illustration B ��������������������������������������������������������������17
Description illustration C ��������������������������������������������������������������17
Description illustration D ��������������������������������������������������������������17
Additional information �����������������������������������������������������������������17
Workouts ................................................................17
Exercise Instructions ���������������������������������������������������������������������17
Heart rate �������������������������������������������������������������������������������������18
Use..........................................................................18
Adjusting the support feet (Fig� G) ����������������������������������������������18
Adjusting resistance ���������������������������������������������������������������������18
Folding (Fig� E) �����������������������������������������������������������������������������18
Replacing the batteries (Fig F-2 ) �������������������������������������������������18
How to row �����������������������������������������������������������������������������������18
Console (fig F) ........................................................19
Explanation Display functions ������������������������������������������������������19
Explanation of buttons �����������������������������������������������������������������19
Extra notes �����������������������������������������������������������������������������������19
Cleaning and maintenance ......................................19
Defects and malfunctions �������������������������������������������������������������19
Squeaking rollers ��������������������������������������������������������������������������20
Transport and storage ............................................20
Warranty .................................................................20
Technical data .........................................................20
Declaration of the manufacturer ............................20
Disclaimer ...............................................................20
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes and rowers� The Tunturi
equipment is suitable for the entire family, no matter what fitness
level� For more information, please visit our website www�tunturi�com
Important Safety Instructions
This manual is an essential part of your training equipment please
read all instructions in this manual before you start using this
equipment� The following precautions must always be followed:
Safety warnings
⚠ WARNING
• Read the safety warnings and the instructions� Failure to follow
the safety warnings and the instructions can cause personal injury
or damage to the equipment� Keep the safety warnings and the
instructions for future reference�
- The equipment is suitable for domestic use only� The equipment is
not suitable for commercial use�
- Max� usage is limited to 2 hrs a day�
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards� Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment�
- Before starting your workout, consult a physician to check your
health�
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician�
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down� Remember to stretch
at the end of the workout�
- The equipment is suitable for indoor use only� The equipment is
not suitable for outdoor use�
- Only use the equipment in environments with adequate ventilation�
Do not use the equipment in draughty environments in order not
to catch a cold�
- Only use the equipment in environments with ambient
temperatures between 10°C~35°C / 59°F~95°F�
Only store the equipment in environments with ambient
temperatures between 5°C~45°C / 41°F~113°F�
- Do not use or store the equipment in humid surroundings� The air
humidity must never be more than 80%�
- Only use the equipment for its intended purpose� Do not use the
equipment for other purposes than described in the manual�
- Do not use the equipment if any part is damaged or defective� If a
part is damaged or defective, contact your dealer�
- Keep your hands, feet and other body parts away from the moving
parts�
- Keep your hair away from the moving parts�
- Wear appropriate clothing and shoes�
- Keep clothing, jewellery and other objects away from the moving
parts�
- Make sure that only one person uses the equipment at a Time� The
equipment must not be used by persons weighing more than 110
kg (242 lbs)�
- Do not open equipment without consulting your dealer�
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
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