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The distance will begin to count down
until it reaches zero, at which point
the monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a calorie limit:
Press the START/STOP key to switch
the monitor on, then press the
ENTER key until the calorie window
starts to flash, use the UP /DOWN
to specify the calories for the exercise
(from 10-9990 cal), select the calories
and press START/STOP to begin the
exercise. The calories will begin to
count down until they reach zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
Programming the HEART RATE
function:
Press the START/STOP key to switch
the monitor on, press the ENTER key
until the AGE window starts to flash,
use the UP /DOWN
your age. When you have entered
your age the monitor may suggest a
target heart rate for the exercise, this
suggested
heart
represents 85% of the result from 220
minus your age, this means that if
your actual heart rate is equal to or
greater than this value it will begin to
fl ash, advising you to either slow
down or lower the exertion level.
PROGRAM FUNCTION P2-
P7.-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP/DOWN keys to select the program
graph (2–7) that you wish to use for
your exercise.
keys to select
rate
value
10
Press the START/STOP key to begin.
The duration of the program graph is
30 minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for
the
duration of this time limit will be
divided into ten stages.
program, then
the
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