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Idiomas disponibles
You can vary the exertion level during
the
exercise
UP /DOWN
BODY FAT PROGRAM P8.-
Program number 8 is designed to
calculate
the
percentage and then create specifi c
load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP /DOWN
program 8.
Press ENTER and then use the
UP /DOWM
sex (Male–Female), press ENTER to
confi rm. Use the UP /DOWN
to select your HEIGHT (110-250cm),
press ENTER to confi rm. Use the
UP /DOWN
AGE (10-99 years).
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig.3, and after a few seconds the
lower screens on the display will
show
your
FAT%;
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profi le for your body type.
If the error code "E-3" appears then
this
means
occurred,
position
correctly on the pulse sensors (R),
Fig.3.
by
pressing
keys.
user's
body
keys
to
keys to select your
keys to select your
BMR
that
an
error
your
REFERENCE TABLE: BODY FAT
PERCENTAGE %
the
SEX
FAT%
MALE
FEMALE
fat
REFERENCE TABLE: BMI
THIN=
<18,5
BODY TYPE
select
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
HEART RATE CONTROL
PROGRAM P9-P12.-
keys
Program 9 to 12 are used for Heart
Rate Control (HRC).
With program 9 you can specify a
constant heart rate level, whenever
your heart rate goes above the
programmed level the machine will
automatically decrease the exertion
level to maintain your specified value,
alternatively, if your heart rate is below
the
(Basal
machine will increase the exertion level
in order to reach the specified value.
With programs 10 to 12 you can specify
various maximum heart rate levels
based on your age (maximum value
calculated from 220 minus your age).
has
Program 10 is for 60% maximum
hands
heart rate level.
Program 11 is for 75% maximum
heart rate level
11
/
LOW
LOW
AVERAGE
<
13%-
13%
25,8%
<23%
23%-
35,8%
NORMAL+
SLIGHTLY
OVERWEIGHT
=18,5~24,9
=25~30
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
programmed
value
/
AVERAGE
HIGH
26%-30%
>30%
36%-40%
>40%
OVER
WEIGHT
<30
then
the
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