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Idiomas disponibles
Training and Operating Instructions
Table of Contents
Safety notes
• Service
• Your safety
Short description
• Function range / Buttons
• Indicating range / Display
• Display values
Quick start (Introduction)
• Start of training
• End of training
• Standby operation
Training
... by defaults of strain
• Count-Up
• Count-Down
• Default range
Distance
Time
Energy
Age
Selection of target pulse
(Fat/Fit/Man.)
• Entering the target pulse
• Readiness for training
Safety notes
Please observe the following aspects for your own safety:
• The training device must be erected on an appropriate, fixed
ground.
• The connections must be checked for firmness before the first
start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or excessive
strain, the training device must only be used according to
instructions.
• It is not recommended to put up the training device in wet
places for a longer period of time because of corrosion.
• Check the functionality and the proper state of the training
device regularly.
• The safety controls must be carried out by the user regularly
and properly.
• Defect or damaged components must be replaced immediate-
ly. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been carried
out.
• The device's safety level can only be maintained, if it is
checked regularly for damage and wear.
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GB
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• Strain profiles 1 – 6
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• Switching over time/distance
... by defaults of pulse
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• HRC1 – Count-Up
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• HRC2 – Count-Down
Training functions
22-23
• Display change
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• Profile adjustment
• Interruption/end of training
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• Resumption of training
• Recovery (measuring the recovery
pulse)
Input and functions
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• Table: input/functions
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• Table: pulse events
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Individual settings
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• Selection: KM/Miles display
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• Deletion of total kilometres
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• Selection: kJoule/Kcal display
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• Storage of defaults
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• Alarm sound ON/OFF
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General notes
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• Exercise buke / Cross trainer
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• Calculation of fitness marks
• System sounds
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• Profile display in training
• Calculation of average values
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• Notes on pulse measurement
with ear clip
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with hand pulse
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with chest belt
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• Errors of the computer
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Training instructions
• Stamina training
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• Strain intensity
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• Duration of strain
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Glossary
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G
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This symbol refers to the glossary where
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the term in question is explained.
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For your safety:
• Before you start training, your general practitioner should
find out, if you are fit for the training with this device in
terms of health. The medical findings should be the basis of
the structure of your training programme. Wrong or excessi-
ve training can lead to damage to your health.
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