cecotec DRUMFIT X-BIKE 3000 NEO PRO Manual De Instrucciones página 27

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WARNING:
Do not adjust the saddle post height above the "MAX" mark on the seat post, as this could be
dangerous. Fig. 9
Storage
Please, keep the bicycle in a clean, dry environment and out of the reach of children.
Check weekly that all bolts, nuts, screws, and pedals on the bicycle are tightened securely.
4. OPERATION
Getting on and off the bicycle
- Before getting on the bicycle, make sure the pedals are properly attached. Stand next to
the bike and pass the leg that is closer to it over the frame to sit on the saddle; then, insert
your feet in the pedals.
- To get off the exercise bike, do the previous step in reverse order.
Assembling the saddle
- To adjust the height of the saddle, remember that the correct position is the one in which
your waist is not tilted to the side when the pedal is in the lower position and the foot is
perfectly inserted in the toe clips.
- For correct use of the equipment and to avoid possible knee injuries. The correct position is
the one in which, when the two pedal cranks are in the horizontal position, your front knee
is right over the pedal centre.
- Adjust the saddle properly to ensure maximum efficiency and comfort during exercise. The
saddle is in the correct position if the user has a slightly bent knee when one of the pedals
is at a 90-degree angle relative to the ground.
- To adjust the saddle height, simply loosen the saddle-height adjustment knob, raise, or
lower the saddle to the desired height, and tighten the knob.
Adjusting the handlebar
- Make sure the handlebar height is approximately at the same height as the saddle.
Remember that this parameter will depend on the biomechanics and physiology of the
user. If you feel uncomfortable in this position or your knees touch the handlebar, you
should increase the height slightly.
- To adjust the handlebar height, simply loosen the tension adjustment knob, adjust the
handlebar to the desired height, and tighten the knob.
Troubleshooting
If no number appears on the display, make sure all connections are correct.
52 DRUMFIT X-BIKE 3000 NEO PRO
LCD display
Operating button
Reset: hold down the function button for over 3 seconds to reset all values, except the
Odometer.
Functions
- SCAN: press this button until the display shows "SCAN". The LCD display will automatically
alternate between TIME, SPEED, DISTANCE, CALORIES, and ODOMETER.
- TIME: press this button until the display shows "TIME". The LCD display will count up your
workout time.
- SPEED: press this button until the display shows "SPEED". The LCD display will show the
current speed.
- DISTANCE: press this button until the display shows "DIST". The LCD display will show the
distance pedalled.
- CALORIE: press this button until the display shows "CAL". The LCD display will show the
calorie consumption.
- ODOMETER: press this button until the display shows "ODO". The LCD display will show the
total distance.
- PULSE: press this button until the display shows "PULSE". The user's current heart rate will
be displayed in beats per minute. Place the palms of your hands on both contact pads and
wait for 30 seconds for an accurate reading.
Warnings:
- The LCD display will turn on automatically if the exercise bike is in motion. If you stop
exercising for over 3 minutes, the LCD display will turn off.
- If the LCD display does not display data properly, re-install it or replace its batteries.
5. INFORMATION ON EXERCISING
A proper workout should consist of the following three phases:
- Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
Fig. 10
- Training: consisting of 20 to 30 minutes of exercise.
(Note: during the first few weeks of exercise do not keep your heart rate high for more than 20
minutes). Fig. 11
- Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of your
muscles and will help prevent injuries. Fig. 10
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