Heart Rate Table - Sportplus SP-MR-009-iE Manual De Instrucciones

7. HEART RATE TABLE

x-axis = Age in years from 20 to 70
y-axis = Pulse beats per minute from 100 to 220
220
215
210
205
200
200
195
195
190
185
180
180
175
175
170
170
165
165
160
155
150
145
140
140
136
135
130
125
120
115
Calculation:
Maximum heart rate
110
90% of the maximum heart rate = (220 - age) x 0.9
85% of the maximum heart rate = (220 - age) x 0.85
105
70% of the maximum heart rate = (220 - age) x 0.7
20 25 30
190
185
180
171
166
161 162
157
153
133
129
126
= 220 - age
35 40 45
175
170
165
157
153
148
144
122
119
116
50 55 60
52
160
155
148
140
144 139
136
131
112
106
65 70
150
136
127
105