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Once the user program has been
defined
and
START/STOP key, press and hold the
ENTER key for 4 seconds until the
time function starts to flash. Press the
UP▲/DOWN▼ keys to select the
time.
Press the ENTER key to program the
distance. Press ENTER again to
program
the
START/STOP to start the exercise.
HEART RATE CONTROL
PROGRAMS.-
Use the UP▲/DOWN▼ keys to select
the H.R.C function and press ENTER.
Use the UP▲/DOWN▼ keys to select
the desired option (60%, 70% 85% or
Tag) and press the ENTER key. The
first three represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually. If you
choose Tag then you should use the
UP▲/DOWN▼ keys to select the
desired heart rate and then press
ENTER. Press START/STOP to start
the exercise. The exertion level will
adjust automatically in accordance with
the selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 24. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce the
exertion settings by one level every 15
seconds until it reaches the minimum 1.
If the pulse rate still stays above the
target value for more than 30 seconds
the monitor will beep and stop in order
to protect the user.
To program time, distance, and/or
calories, go through the following
procedure: Once the heart rate program
before pressing the
calories.
has been selected and before pressing
the
START/STOP
ENTER key to program the time limit
using the UP▲/DOWN▼ keys. Press
ENTER again to program the distance.
Press the ENTER key one last time to
program the calories.
Press
exercise. You must use chest belt
Press
when using these programs.
RANDOM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the RANDOM function and press
ENTER.
You will see a random program profile.
Press
exercise. The duration of the program
graph is 10 minutes, divided into 10
minutes stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP▲/DOWN▼ keys. In this case the
time will be divided into 10 stages.
Press the ENTER key to program the
distance. Press ENTER again to
program
START/STOP to start the exercise.
You can vary the exertion level during
the
UP▲/DOWN▼ keys.
TELEMETRIC PULSE RATE
To measure your pulse rate during
exercise you will need to wear the
chest band (OPTIONAL). Fig 2.
See telemetric pulse rate instruction
book).
9
key,
START/STOP
START/STOP
the
calories.
exercise
by
press
the
to
start
the
to
start
the
Press
pressing
the
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