BH FITNESS H-6715 Manual De Instrucciones página 10

use during the exercise, between
40 and 199 (BPM), the monitor's
default value is 150 BPM.
4. Begin exercising and your heart
rate will be displayed in the PULSE
window, when
selected value the monitor will beep
to advise you that you have
reached the set pulse rate.
NOTE:
If, after 15 seconds, the sensor does
not detect a signal then the error code
"E 3" will appear on the screen, make
sure that both your hands are placed
on the handlebar sensors (R), Figure
5. If no signal is received after a
further 5 seconds then the screen will
revert to the previously displayed
function.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure 5.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in figure 5, then the pulse
function will not work.
If a "0" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on the sensors
connectors (38)
connected at the back of the electronic
unit.
you reach the
and that the
and (26) are
F.TEST MEASUREMENTS: FITNESS
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise leave your hands on the
pulse sensors (R) and press the
"Fitness Test" button and this will start
a one minute countdown. Only the
Time and Pulse rate function read-
outs will
electronic device will measure your
pulse rate during this minute. The
heart rate recovery time will be
displayed on the Heart rate line.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: "F1, F2,..., F5, F16;
where F1
"Excellent") and F6 the worst (fitness
"Very Poor").
Pressing the TEST button will take
you back to the main screen, where
the functions will be in the same mode
as when the TEST began.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the error
code "E1" appears on the screen.
The TEST will not work if you do not
have both hands placed on the hand-
grip sensors (R) after you have
stopped doing the exercise.
10
After finishing
remain displayed.
is the best
the
The
(fitness