BH FITNESS G2370 Manual De Instrucciones página 12

Press START / STOP to start the
exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
Three symbols will help you with your
training sessions:
▲ – Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼ – Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the value is
outside the work limit (either too high or
too low) so you should speed up or
slow down accordingly. The monitor
will beep several times to indicate this
status. If the situation continues for
more than three minutes, the monitor
will give six beeps and then switch itself
off, resetting the watt value back to
zero.
RACE PROGRAM
After entering your personal data the
LEDs for the various programs will
start flashing the monitor. BODYFAT,
MANUAL, PROGRAM, USER, HRC
and RACE. Press the ▲/▼ keys to
select the RACE function and press
ENTER.
In this mode, the user can compete
against the exercise monitor.
By pressing ▲ / ▼, you can set speed
(5-40 km / h) and distance (0.5-99.5
km). Press ENTER to confirm.
You start a competition against the
machine. At the bottom will show the
progress of the user and at the top the
benchmark. The first to reach the
finish line wins.
Two symbols will help you with your
training sessions:
▲ – Within the work margin, this
indicates that the speed is too high.
▼ – Within the work margin, this
indicates that the speed is too low.
BODY FAT PROGRAM.-
This program is designed to calculate
the user's body fat percentage and
then create specific load profiles.
After entering your personal data the
LEDs for the various programs will
start flashing the monitor. BODYFAT,
MANUAL, PROGRAM, USER, HRC
and RACE.
Press the ▲/▼ keys to select the
BODYFAT function and press ENTER.
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig 3, and after a few seconds the
lower screens on the display will
show your FAT%; BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profile for your body type.
If the error code "E-1" appears then
this means
occurred,
correctly on the pulse sensors (R),
Fig 3.
"E-2" means that data is out of range.
Press BODYFAT again to exit this
function.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX / LOW
FAT%
MALE <
13%
FEMALE <23%
REFERENCE TABLE: BMI
THIN= NORMAL+
<18,5 =18,5~24,9
12
that an error
position your
LOW / AVERAGE
AVERAGE
13%- 26%-30%
25,8%
23%- 36%-40%
35,8%
SLIGHTLY
OVERWEIGHT
=25~30
has
hands
HIGH
>30%
>40%
OVER
WEIGHT
<30