SPORTSTECH VP150 Manual De Instrucciones página 40

Upper thighs back & Buttocks
Place the back of both legs and optionally also the buttocks
on the vibration plate.
Upper thigh anterior side
Place the front upper thigh on the plate. Support your
upper body by placing your forarms on the floor. Do not
place your lower body and your belly on the vibration
plate.
Full upper body
Kneel in front of the device and grab the rear edge of
the plate so that your arms are lying lengthwise, then
stretch your body as much as possible. You should
feel an extension in the back and shoulder area.
Upper thigh outside & Buttocks
Place the upper thigh and hip laterally on the vibrating plate and support
yourself with one hand on the ground. Then change sides.
Calves
Put your calves on the plate and support yourself on
the ground with your hands.
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