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Idiomas disponibles
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8. USAGE
1. Thoroughly wash the Beurer pelvic floor training aids before first use and ensure clean condi-
tions (e.g. by washing your hands).
2. Test which cone you should use to begin the training: To do this, take the lightest cone and
insert it slowly, completely and about 3-4 cm deep into the vagina, as you would normally in-
sert a tampon.
- If you can hold the lightest cone (turquoise) for 10 minutes while standing and walking, you
can use the cone that is the next weight up (fir green).
- If you can hold the medium (fir green) cone for 10 minutes, change to the heaviest weight
(night blue).
3. You complete training with the cones by simply increasing the wear time until you can hold the
cone you are currently using twice a day for 10 minutes of standing and walking, for several
days in succession. Now consciously increase your awareness of your pelvic floor muscles by
actively contracting and relaxing your muscles alternately to allow the cone to slide out and
retract again. In addition, you will find further exercises on pelvic floor training with our cones
in the exercise booklet. You can then continue training with the cone that is the next weight up.
4. After a few weeks of daily training with the Beurer pelvic floor training aids, you will have learned
to perceive and train your pelvic floor muscles without using the cones. However, occasional
practice with the help of the cones is still recommended.
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