cecotec DRUMFIT INDOOR 13000 RACE SPRINT Manual De Instrucciones página 28

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- When moving the pedal, make sure that the whole sole of the foot is supported. In addition,
your knees should be slightly bent.
- If you can't bend your knees or your feet can't reach the pedal, move the saddle forward. If
you have to bend your legs too much to pedal, move the saddle back.
- To adjust the saddle position, get off the bike and loosen the adjustment knob. Choose
the one that suits you best. After that, retighten the knob. Make sure the knob is properly
fastened.
To adjust the saddle height, loosen the knob and set the saddle to the height that suits you
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best. Then, retighten the knob so that the saddle is fixed. Loosen the knob. Move the saddle
forward or backward until the desired position is achieved. After that, retighten the knob.
Adjusting the handlebar. Fig. 10
- Make sure the handlebar height is approximately at the same height as the saddle.
Remember that this parameter will depend on the biomechanics and physiology of the
user. If you feel uncomfortable in this position or your knees touch the handlebar, you
should increase the height slightly.
- To adjust the handlebar height, simply loosen the tension adjustment knob, adjust the
handlebar to the desired height, and tighten the knob.
Console
- When you start pedalling, the display will turn on and show the following parameters:
- TMR (training duration): it shows the current duration of the training session. Range:
00:00-99:00 (minutes: seconds)
SPD (speed): it shows the current speed of the bike. Range: 0-999.9 km/h.
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- DIS (distance): it shows the distance travelled during training. Range: 0-99.99 km/h.
- CAL (calories burned): it shows the calories burned during training. Range: 0-999.9 kcal.
- ODO (odometer): it shows the total distance travelled since the first use of the bicycle.
Range: 0-999.9 km/h.
- SCAN (scan): when the SCAN icon flashes, functions will be shown one by one.
- The values of the ODO function will only be reset when you change the battery.
Comments
- If the bicycle has not been used or no operation has been performed on the console for 4
minutes, then the console will automatically switch off.
- If the bicycle is used again, the console will automatically switch on again.
54 DRUMFIT INDOOR 13000 RACE SPRINT
5. INFORMATION ON EXERCISING
A proper workout should consist of the following phases:
- Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10
minutes. A proper warm-up increases your body temperature, heart rate, and circulation
in preparation for exercise. Fig. 11
- Training: consists of 20 to 30 minutes of exercise. (Note: during the first few weeks of
exercise do not keep your heart rate high for more than 20 minutes). Fig. 12
- Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the
flexibility of your muscles and will help prevent injuries. Fig. 11
Workout routine
To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts. After a few months of regular exercise, you may exercise
up to five times a week, if desired. Keep in mind that the key to success is making exercise a
regular and enjoyable part of your everyday life.
6. CLEANING AND MAINTENANCE
- Periodically check the machine for loose or damaged parts.
- Periodically lubricate and check connecting and rotating parts.
- Before each use, check that all parts are securely fastened. If there are any loose parts,
tighten them. Replace defective parts immediately.
- Clean the machine regularly, using a soft cloth and neutral detergent, and do not use
solvents or corrosive detergents.
- Any problems related to the bearing, drive belt or wear and tear of the rotating parts
should not be repaired by yourself; contact the official Cecotec Technical Support Service.
- The brake pad wears out. During movement, if you detect a strange noise or unusual
resistance, the outer housing must be removed to check if the inner brake pad is worn
(when the thickness of the central part of the brake pad is less than 2 mm, then it is worn).
If it has worn out, replace it immediately. Contact the official Cecotec Technical Support
Service.
- Avoid exposing the machine to direct sunlight, especially the console. Store the machine in
a clean and dry place, out of the reach of children and pets.
Note: if you have a problem with the machine, stop using it until the problem is solved.
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DRUMFIT INDOOR 13000 RACE SPRINT 55