Exercising - Tunturi C60 Manual Del Usuario

METER AND HANDLEBAR
Attach the handle bar into the front frame tube.
Thread the hand pulse cords through the opening in
the front frame tube. Pull the screws tightly so that the
handlebar does not move during the training. Push the
plastic covers onto the screws.
Connect the cables from the handlebar to the
corresponding connectors of the console. Insert the
connected cables into the handlebar support tube, but
make sure they are not damaged when the console is
attached. Place the meter in position at the end of the
handlebar support tube and attach the console using 4
mounting screws.
O W N E R ' S M A N U A L
TRANSFORMER
Before connecting the equipment to a power source,
make sure that local voltage matches that indicated on
the type plate: the equipment operates at either 230 V
or 115 V (North American version). Plug the socket
end of the transformer cord into the connector, just
above the rear support in the center of the frame, and
the other end into the wall socket.
The equipment must be connected to a
N O T E !
grounded wall socket. Do not use extension wires
when connecting the equipment to the power source.
Make sure the power cord does not run underneath the
equipment.
Always switch off the power and unplug
DA N G E R :
this appliance from the electrical outlet immediately
after using.
To reduce the risk of burns, fire, electric
WA R N I N G :
shock, or injury to persons:
An appliance should never be left unattended when
1)
plugged in. Unplug from outlet when not in use,
and before carrying out any maintenance or repair
procedures.
Do not operate under blanket or other combustive
2 )
material. Excessive heating can occur and cause fire,
electric shock, or injury to persons.

EXERCISING

EXERCISE LEVEL
When you've not exercised for a long time, you
should have your condition checked and consult a
doctor, if you are over 40, your physical condition
is poor, you suffer from a chronic illness or have
health problems, or you have injuries to or problems
in your muscles. For endurance exercising, it's good
to exercise at least 3 times a week, but remember for
your health that once a week is better than not at all.
The effects of exercising will show after just a few
weeks. If you're very unfit, start with a 20 minute
workout. Once your condition improves, you can train
for 30-60 minutes depending on your goal.
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