Lanaform POWER FUL Manual De Usuario página 5

6. Speed: The speed control knob is applicable for the above five modes:
EN
- Turn the knob in the right direction, the speed will go up and the
vibration will go stronger.
- Turn the knob in the left direction, the speed will go down and the
vibration will go weaker.
7. Please always remember to choose the right vibration speed you feel best.
Instructions for using
the control panel
A. Indicator of operating time
B. Knob to select time
C. Knob to select type of operation
D. Knob to select vibration speed
E. On/Off switch
Manual operation.
Adjust the speed as you prefer.
Beginners
This is the type of operation best suited to beginners. In your first sessions, it lets you adjust to the vibrating of the
appliance. This level gently improves muscle tone and activates circulation of the blood. It helps prepare the muscles for a
more intensive work-out.
I ntermediary
For persons who are already familiar with the use of the appliance. This level is an additional step to a more intensive
work-out. It provides deep muscle tone, activates circulation of the blood and improves mobility.
Advanced
For experienced users. This is the most intensive and most complete programme.
It increases the "reflex "effect of contracting and stretching the muscles. Rapidly helps muscular development. Eliminates
sensations of external tension, improving the general physical condition.
Burn fat.
This level combines the main functions of all the others. It also acts to burn fat, helping you refine your silhouette and
firm your skin.
Recommendations on utilization and the duration of sessions
Generally speaking, we recommend doing 10 minutes of exercise once or twice a day. When you have chosen your
exercise, we recommend repeating it 3 times. It is preferable to do 2 x 3 minutes and to rest for a time equivalent to the
work out.
For example, after a 2 minute work out, rest for 2 minutes before beginning to exercise again. Try to work out for a total
of 10 minutes per session.
To improve your results, we recommend increasing the intensity of the vibrations, as soon as you get used to them, rather
than the duration.
Power Full
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