BH FITNESS G6324 Manual Del Usuario página 9

Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds. The speed
display (A) "M" corresponds to miles
per hour and insert the safety key (g)
into its slot.
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99) and calories
between (50 to 990).
Pressing the START key will light the
MANUAL and the machine will start
within 3 seconds,
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (+ -) keys,
between 1.0–19 km/h.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
Parameters will be reseted if you
press the STOP key.
PROGRAM MODE.-
This monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
BODY-FAT, HRC).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
shown by
has 15 programs
programs (P1 al P12: BODY-FAT),
and the word TIME will begin to flash.
Use the SPEED▼▲) keys to specify
the duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED▼▲ keys, and
the inclination settings by pressing the
INCLINE▲▼ keys.
ECO FUNCTION.-
a
Press this button when in manual or
program mode to enter into economic
mode. The machine will change the
incline and configuration to reduce
power consumption and the time
window will alternate time with the
word ECO.
Press the ECO button again to exit
this function.
HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
This function is only available with
the telemetric
(optional).
Use the (SPEED▼▲) keys to specify
your age (between 15 to 80), then press
MODE to confirm it. The (TIME) window
will start to flash, select the maximum
pulse rate for the exercise (between 70–
133 BPM beats per minute) and press
MODE to confirm it. Lastly, introduce
program time (5-99 minutes) or pulse
START to begin workout.
9
START key and
chest
the
band