SPORTSTECH VP300 Manual Del Usuario página 29

Place the product on the floor, that the
rubber part on the bottom of the
product is in touch with the ground.
Step 1
Turn your neck
Rotate your neck 360° to stretch
the neck and back.
Step 3
Turn your waist
Put both hands on your waist and
draw big circles with your waist.
Stretching is a start of a healthy exercise.
Step 2
Arm stretching
Stretch your both arms enough for
muscle relaxation.
Step 4
ankle, wrist relaxation
Rotate your ankles and wrists carefully
and finish stretching.