SPORTSTECH VP300 Manual Del Usuario página 30

Take good care
of your whole
body with this
whole body
exercise
Level 1
body wave shower
Take all the vibrations from the device standing straight.
You can feel more affects as the space between your
legs enlarges.
Level 2
standing stretching
Lace your fingers and put your arms
up straight. Hold still for a moment.
Lower your arms slowly untill they
are 90° to your body.
After you straighten them enough
rotate your arms left and right.
Level 3
body plank
Put your legs on the device and do a plank position.
Feel the vibraitons from your legs and hold still with
straightened position.