SPORTSTECH VP300 Manual Del Usuario página 31

To make a
beautiful line.
Upper body
part exercise.
Level 1
sitting plank
With your legs together, sit on the device and put
your arms up. Put your butt up slowly without
changing position. Hold with your legs and arms.
Level 2
sitting plank
With your legs together, put both of your hands
on the device. Put your butt up slowly without
changing position, hold with your legs and arms.
Level 3
body plank
Put your legs on slim wave and do a plank position feel the
vibrations from your legs and hold still with straightened
position.