SPORTSTECH VP300 Manual Del Usuario página 32

For slim legs
and hips.
Lower body part
exercise.
Level 1
sitting leg massage
Sit on a floor or a chair comfortably and put your
feet on the device without putting any strength.
Absorb the vibrations to your lower body.
Level 2
squat
Take a saddle stance, with your back straight and slowly go down
and come up. Put both arms straight in front of you or close
together position yourself so the strenght goes on your lower
body.