SPORTSTECH VP300 Manual Del Usuario página 37

Get fit with 10 minutes of exercise everyd ay! 10 mins care program.
Step 1
2min
Whole body part.
Step 2
4min
upper body part
Step 3
6min
lower body parts
Step 4
8min
abdomen
Step 5
10min
Core band
Body wave shower
sitting stretching
lunge
knee up
upper body
core band
standing stretching
sitting plank
squat
bridge
lower body
core band