Cleaning And Maintenance - SPORTSTECH VP300 Manual Del Usuario

Vibration plate offers the following benefits:
Muscle building
General Fitness Endurance
Muscle relaxation
In order to maximize the benefits of this machine you should always remember the following points:
In order to achieve the desired results you should use this machine continuously
Long-term use ensure you maintain your desired goals
You will enhance your results by following a calorie-controlled diet along with your exercise
routine
Do not use this machine with a full stomach if you have just drinking and eating, vibration will
make you feel uncomfortable
It is recommended to exercise only 1 time a day for 10 minutes per session.
Remember to always start the machine from the lowest speed setting and then increase the
speed step by step
It is more effective to increase the intensity of the vibration during exercise, rather than increase
the time

Cleaning and Maintenance

Switch off the machine and disconnect the power supply before you clean the machine.
Clean the machine with a moist cloth and non-chemical detergents.
Never pull the power cord from outlet, always grasp the plug and pull out . Don't attempt to carry
out any repair this machine if without qualified.
What you will find in the box
-- Vibration plate unit VP300
-- Remote control
--2 x resistance bands
--Power cord
--Instruction manual