Reebok ONE GB40S Manual De Usuario página 3

Before beginning the manual exercose the user can set the desired workout for TIME, DISTANCE, CALORIES
and PULSE.
From main menu press UP/DOWN buttons to highlight MANUAL on the screen.
Press ENTER to highlight the required selection, use UP/DOWN to alter the setting. Press START to begin when
details have been inputted. The inputted data will now count down from the entered information.
Program
• In main menu press UP/DOWN to highlight program function.
Press ENTER, P1 will be displayed.
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• Use UP/DOWN to select program P1-P12.
Press ENTER to enter the program.
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Use UP/DOWN to change the workout duration.
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• Press START to begin.
Program level can be adjusted during exercise by pressing UP/DOWN.
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4
H.R.C (Heart Rate Control)
• In main menu press UP/DOWN to highlight H.R.C
Press ENTER to select.
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• Age will be displayed press UP/DOWN to change
Press ENTER to select.
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• Select H.R.C program.
• Press ENTER.
Use UP/DOWN to change workout duration.
•
• Press START to begin
• If use selects H.R.C TAG preset PULSE value '100' will be shown in flashing text and then user can press the
UP/DOWN buttons to adjust target range from 30-230.
• Press ENTER.
Use UP/DOWN to change workout duration.
•
• Press START to begin.
Maximum users heart rate is worked out as 220-age=total TARGET HEART RATE. This is the maximum your heart
rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220-25 (users age) = 195
MHR, from here you can work out at the desired %.
• Computer will record the TARGET HEART RATE and allow the user to work out within this.
The resistance level will automatically be changed.
• If no heart rate is displayed on the screen, ensure that both hands are securely holding the pulse sensors.
Watt
In main menu press UP/DOWN to highlight WATT.
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• Press ENTER to confirm.
Press UP/DOWN to set target WATTS (10-350).
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• Press ENTER to confirm.
• Press UP/DOWN to set TIME.
Press START to begin your workout.
•
During workout system will adjust LOAD level automatically based on WATT target value and workout status.