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BH FITNESS G-639 Manual De Instrucciones página 49

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  • ESPAÑOL, página 1
SPEED CHANGES ONLY
INTERVAL
1
mile speed
1.5 2.0 2.5 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 3.0 2.5 2.0 1.5
(MPH)
Level 1
km speed
2.4 3.2 4.0 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 4.8 4.0 3.2 2.4
(KPH)
mile speed
1.5 2.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 3.5 2.5 2.0 1.5
(MPH)
Level 2
km speed
2.4 3.2 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 5.6 4.0 3.2 2.4
(KPH)
mile speed
1.5 2.0 2.5 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.5 2.5 2.0 1.5
(MPH)
Level 3
km speed
2.4 3.2 4.0 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 5.6 4.0 3.2 2.4
(KPH)
mile speed
2.0 2.5 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 4.0 3.0 2.5 2.0
(MPH)
Level 4
km speed
3.2 4.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 6.4 4.8 4.0 3.2
(KPH)
mile speed
2.0 2.5 3.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.5 3.0 2.5 2.0
(MPH)
Level 5
km speed
3.2 4.0 4.8 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 7.2 4.8 4.0 3.2
(KPH)
mile speed
2.0 2.5 3.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 3.0 2.5 2.0
(MPH)
Level 6
km speed
3.2 4.0 4.8 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 4.8 4.0 3.2
(KPH)
mile speed
2.0 2.5 3.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 3.0 2.5 2.0
(MPH)
Level 7
km speed
3.2 4.0 4.8
(KPH)
mile speed
2.5 3.0 3.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 3.5 3.0 2.5
(MPH)
Level 8
km speed
4.0 4.8 5.6
(KPH)
mile speed
2.5 3.0 3.5 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 3.5 3.0 2.5
(MPH)
Level 9
km speed
4.0 4.8 5.6
(KPH)
mile speed
2.5 3.0 3.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 3.5 3.0 2.5
(MPH)
Level 10
km speed
4.0 4.8 5.6
(KPH)
2
3
4
5
6
7
8
10.
10.
10.
8.0
8.0
8.0
4
4
4
11.
11.
11.
8.8
8.8
8.8
2
2
2
12.
12.
12.
9.6
9.6
9.6
0
0
0
12.
10.
12.
10.
12.
10.
8
4
8
4
8
P-5
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
10.
10.
10.
10.
8.0
8.0
8.0
4
4
4
11.
11.
11.
11.
8.8
8.8
8.8
2
2
2
12.
12.
12.
12.
9.6
9.6
9.6
0
0
0
12.
10.
12.
10.
12.
10.
12.
4
8
4
8
4
8
4
49
10.
10.
10.
8.0
8.0
8.0
8.0
4
4
4
4
11.
11.
11.
8.8
8.8
8.8
8.8
2
2
2
2
12.
12.
12.
9.6
9.6
9.6
9.6
0
0
0
0
10.
12.
10.
12.
10.
12.
10.
8
4
8
4
8
4
8
10.
10.
8.0
8.0 4.8 4.0 3.2
4
4
11.
11.
8.8
8.8 5.6 4.8 4.0
2
2
12.
12.
9.6
9.6 5.6 4.8 4.0
0
0
12.
10.
12.
10.
5.6 4.8 4.0
4
8
4
8
4

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