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BH FITNESS G-639 Manual De Instrucciones página 51

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  • ESPAÑOL, página 1
SPEED CHANGES ONLY
WEIGHT LOSS
1
mile speed
0.5 1.0 1.5 2.0 2.0 2.0 2.5 2.5 2.5 3.0 3.0 3.0 3.0 3.5 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 2.0 2.0 1.5 1.5 1.0 0.5
(MPH)
Level 1
(KP
0.8 1.6 2.4 3.2 3.2 3.2 4.0 4.0 4.0 4.8 4.8 4.8 4.8 5.6 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 3.2 3.2 2.4 2.4 1.6 0.8
H)
mile speed
0.5 1.0 1.5 2.5 2.5 2.5 3.0 3.0 3.0 3.5 3.5 3.5 3.5 4.0 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 1.5 1.0 0.5
(MPH)
Level 2
km speed
0.8 1.6 2.4 4.0 4.0 4.0 4.8 4.8 4.8 5.6 5.6 5.6 5.6 6.4 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 2.4 1.6 0.8
(KPH)
mile speed
0.5 1.0 1.5 2.5 3.0 3.0 3.5 3.5 3.5 4.0 4.0 4.0 4.0 4.5 4.5 4.5 4.5 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 1.5 1.0 0.5
(MPH)
Level 3
km speed
0.8 1.6 2.4 4.0 4.8 4.8 5.6 5.6 5.6 6.4 6.4 6.4 6.4 7.2 7.2 7.2 7.2 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 2.4 1.6 0.8
KPH)
mile speed
1.0 1.5 2.0 3.0 3.5 3.5 4.0 4.0 4.0 4.5 4.5 4.5 4.5 5.0 5.0 5.0 5.0 4.5 4.5 4.5 4.0 4.0 4.0 3.5 3.5 3.5 3.0 2.0 1.5 1.0
MPH)
Level 4
km speed
1.6 2.4 3.2 4.8 5.6 5.6 6.4 6.4 6.4 7.2 7.2 7.2 7.2 8.0 8.0 8.0 8.0 7.2 7.2 7.2 6.4 6.4 6.4 5.6 5.6 5.6 4.8 3.2 2.4 1.6
(KPH)
mile speed
1.0 1.5 2.0 3.0 3.5 4.0 4.5 4.5 4.5 5.0 5.0 5.0 5.0 5.5 5.5 5.5 5.5 5.0 5.0 5.0 4.5 4.5 4.5 4.0 4.0 4.0 3.5 2.0 1.5 1.0
(MPH)
Level 5
km speed
1.6 2.4 3.2 4.8 5.6 6.4 7.2 7.2 7.2 8.0 8.0 8.0 8.0 8.8 8.8 8.8 8.8 8.0 8.0 8.0 7.2 7.2 7.2 6.4 6.4 6.4 5.6 3.2 2.4 1.6
(KPH)
mile speed
1.0 1.5 2.0 3.5 4.0 4.5 5.0 5.0 5.0 5.5 5.5 5.5 5.5 6.0 6.0 6.0 6.0 5.5 5.5 5.5 5.0 5.0 5.0 4.5 4.5 4.5 4.0 2.0 1.5 1.0
(MPH)
Level 6
km speed
1.6 2.4 3.2 5.6 6.4 7.2 8.0 8.0 8.0 8.8 8.8 8.8 8.8 9.6 9.6 9.6 9.6 8.8 8.8 8.8 8.0 8.0 8.0 7.2 7.2 7.2 6.4 3.2 2.4 1.6
(KPH)
mile speed
1.5 2.0 2.5 4.0 4.5 5.0 5.5 5.5 5.5 6.0 6.0 6.0 6.0 6.5 6.5 6.5 6.5 6.0 6.0 6.0 5.5 5.5 5.5 5.0 5.0 5.0 4.5 2.5 2.0 1.5
(MPH)
Level 7
km speed
2.4 3.2 4.0 6.4 7.2 8.0 8.8 8.8 8.8 9.6 9.6 9.6 9.6
(KPH)
mile speed
1.5 2.0 2.5 4.0 5.0 5.5 6.0 6.0 6.0 6.5 6.5 6.5 6.5 7.0 7.0 7.0 7.0 6.5 6.5 6.5 6.0 6.0 6.0 6.0 5.5 5.5 4.5 2.5 2.0 1.5
(MPH)
Level 8
km speed
2.4 3.2 4.0 6.4 8.0 8.8 9.6 9.6 9.6
(KPH)
mile speed
1.5 2.0 2.5 4.0 5.5 6.0 6.5 6.5 6.5 7.0 7.0 7.0 7.0 7.5 7.5 7.5 7.5 7.0 7.0 7.0 6.5 6.5 6.5 6.0 6.0 5.5 5.0 2.5 2.0 1.5
(MPH)
Level 9
km speed
2.4 3.2 4.0 6.4 8.8 9.6
(KPH)
mile speed
1.5 2.0 2.5 4.0 5.5 6.5 7.0 7.0 7.0 7.5 7.5 7.5 7.5 8.0 8.0 8.0 8.0 7.5 7.5 7.5 7.0 7.0 7.0 6.5 6.5 6.0 5.5 2.5 2.0 1.5
(MPH)
Level 10
km speed
2.4 3.2 4.0 6.4 8.8
(KPH)
BPM
Age
H
Default
13
197
124
14
196
124
15
195
123
16
194
122
17
193
122
18
192
121
19
191
121
20
190
120
21
189
119
22
188
119
23
187
118
24
186
118
25
185
117
26
184
116
27
183
116
28
182
115
29
181
115
30
181
114
2
3
4
5
6
7
8
10.
10.
10.
4
4
10.
11.
11.
11.
4
2
2
Age
L
H
Default
124
31
180
124
32
179
123
33
178
122
34
177
122
35
176
121
36
175
121
37
174
120
38
173
119
39
172
119
40
171
118
41
170
118
42
169
117
43
168
116
44
167
116
45
166
115
46
165
115
47
164
114
48
163
P-7
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
10.
10.
10.
4
4
10.
10.
10.
10.
11.
11.
11.
4
4
4
4
2
2
11.
11.
11.
11.
12.
12.
12.
4
2
2
2
2
0
0
12.
12.
12.
12.
12.
12.
12.
2
0
0
0
0
8
8
P-8 HRC
BPM
Age
L
H
113
113
49
113
113
50
112
112
51
112
112
52
111
111
53
110
110
54
110
110
55
109
109
56
109
109
57
108
108
58
107
107
59
107
107
60
106
106
61
106
106
62
105
105
63
104
104
64
104
104
65
103
103
66
51
10.
9.6 9.6 9.6 8.8 8.8 8.8 8.0 8.0 8.0 7.2 4.0 3.2 2.4
4
4
11.
10.
10.
10.
9.6 9.6 9.6 9.6 8.8 8.8 7.2 4.0 3.2 2.4
2
2
4
4
4
12.
11.
11.
11.
10.
10.
10.
0
0
2
2
2
4
4
12.
12.
12.
12.
11.
11.
11.
8
8
0
0
0
2
2
BPM
Age
Default
L
162
103
103
67
162
102
102
68
161
101
101
69
160
101
101
70
159
100
100
71
158
100
100
72
157
99
99
73
156
98
98
74
155
98
98
75
154
97
97
76
153
97
97
77
152
96
96
78
151
95
95
79
150
95
95
80
149
94
94
148
94
94
147
93
93
146
92
92
9.6 9.6 8.8 8.0 4.0 3.2 2.4
4
10.
10.
9.6 8.8 4.0 3.2 2.4
2
4
4
BPM
H
Default
L
145
92
92
144
91
91
143
91
91
143
90
90
142
90
89
141
90
89
140
90
88
139
90
88
138
90
87
137
90
86
136
90
86
135
90
85
134
90
85
133
90
84

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