BH FITNESS H106 Manual De Instrucciones página 13

HAND-GRIP PULSE
MEASUREMENT
INSTRUCTIONS - USE
PULSE Hand-grip
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure nº 2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in figure nº 3 then the pulse
function will not work.
If a «P» appears on the screen or the
heart symbol does not flash, make
sure that both hands are placed
correctly on the sensors.
TELEMETRIC PULSE RATE
The monitor is equipped to receive signals from
a telemetric
system.
Optional Mod. H-106.
The system comprises of a receiver (D)
and a transmitter (chest band) Fig 4.
This telemetric pulse rate system
takes precedence over the Hand-
grip pulse rate system when both
are used together.
(See telemetric pulse rate instruction
book).
TEST MEASUREMENTS:
FITNESS
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
pulse measurement
the exercise.
exercise leave your hands on the
pulse sensors (R) Fig.3.
Press the MODE key and SCAN will
flash. Use the UP▲/DOWN▼ keys to
select Recovery (test),
START/ENTER key and, placing both
hands on the pulse sensors (R) Fig.2 ,
the one
begin.The
measure your pulse rate during this
minute. The heart rate recovery time
will be displayed on the Heart rate line.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very poor»).
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
13
Upon finishing
press
minute countdown
electronic device
the
the
will
will