BH G2336RF Manual De Instrucciones página 12

press ENTER and the second stage
will flash and so on until you have
completed the profi le for doing your
exercise, press START/STOP to begin
exercising. If you have not specified a
time limit in the TIME programming
then the default duration for the whole
profile will be 30 minutes, i.e. 3
minutes per stage.
HEART RATE CONTROL
PROGRAM P18-P22.-
Program 18 to 22 are used for Heart
Rate Control (HRC).
With program 22 you can specify a
constant heart rate level, whenever
your heart rate goes above the
programmed level the machine will
automatically decrease the exertion
level to maintain your specified value,
alternatively, if your heart rate is below
the programmed
machine will increase the exertion level
in order to reach the specified value.
With programs 18 to 21 you can specify
various maximum heart rate levels
based on your age (maximum value
calculated from 220 minus your age).
Program 18 is for 55% maximum
heart rate level.
Program 19 is for 65% maximum
heart rate level.
Program 20 is for 75% maximum
heart rate level
Program 21 is for 85% maximum
heart rate level.
To use these programs: Press the
START/STOP key to switch the
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP /DOWN
program graph from 18 to 22.
value then
keys to select the
the
PROG 22 TARGET H.R.C
Press ENTER and the TIME window
flash, you can now specify the
duration. Press ENTER to program in
the distance.
program in the calories.
12
PROG 18 55% H.R.C.
PROG 19 65% H.R.C
PROG 20 75% H.R.C
PROG 21 85% H.R.C
Press
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.
.
.
ENTER to