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Press ENTER to program your age.
Press START/STOP and begin the
exercise.
Your hands must be placed on the
pulse sensors (R) Fig.3, when using
these programs. The lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level.
STEADY WATT RATE
PROGRAM P23.-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP /DOWN
program graph 23.
PROG 23 WATT CONTROL
Press ENTER and the TIME window
flash,
you can now specify the
duration. Press ENTER to program in
the
distance.
program in the watts. Press ENTER to
program
your
START/STOP and begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
BODY FAT PROGRAM P24.-
Program number 24 is designed to
calculate
the
percentage and then create specifi c
load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP /DOWN
keys to select the
Press
ENTER
age.
Press
user's
body
keys
to
select
program 24.
Press ENTER and then use the
UP /DOWM
sex (Male–Female), press ENTER to
confi rm. Use the UP /DOWN
to
select
199.5cm), press ENTER to confi rm.
Use the UP /DOWN
your AGE (10-99 years).
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig.3, and after a few seconds the
lower screens on the display will
show
your
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profi le for your body type.
If the error code "E-3" appears then
this
means
to
occurred,
correctly on the pulse sensors (R),
Fig.3.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX
/
FAT%
MALE
FEMALE
fat
REFERENCE TABLE: BMI
THIN=
NORMAL+
<18,5
=18,5~24,9
13
PROG 24 BODY FAT
keys to select your
your
HEIGHT
keys to select
FAT%;
BMR
that
an
position
your
LOW
LOW
/
AVERAGE
AVERAGE
<
13%-
26%-30%
13%
25,8%
<23%
23%-
36%-40%
35,8%
SLIGHTLY
OVERWEIGHT
=25~30
keys
(110-
(Basal
error
has
hands
HIGH
>30%
>40%
OVER
WEIGHT
<30
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