SPORTSTECH VP500 Manual De Usuario página 29

WARNING! Danger due to overexertion, unsafe stance and unsafe accessories!
Prevent overexertion! Always observe physical signals. Do not continue training if you
•
feel unwell, weak, have aching limbs, chest pain, nausea, shortness of breath or similar.
• Do not select oscillations or vibrations that are too strong or too fast.
Only perform exercises where you are standing safely on or at the plate.
•
• Always check that the accessories are securely fastened. Do not reach under the moving
plate.
Do not use the device for longer than 10 minutes. After that, take a sufficient break.
•
7.2 SELECTING EXERCISES ON THE VIBRATION PLATE
• For example, use the provided poster with illustrations and descriptions, to select exercises that are
suitable for you.
• Securely fasten the accessories; as described in the safety instructions and in Chpt. 4. If necessary,
adjust the accessories as described in Chpt. 7.
• Set continuous oscillation and/or vibration according to specifications and personal preferences, or
use a program (see Chpt. 5).
• Perform the exercises, but no more than 10 min without a break.
7.3 SETTING THE LENGTH OF THE FULL-BODY BAND
• Pull up a small loop on the belt slider
• Depending on your needs, pull the long end of the strap
(2) to lengthen the strap or you pull on the lower large
strap loop (3) to shorten the strap.
• The small belt loop (1) will tighten again. Open it to adjust
the strap again or pull the small loop on both ends of the
strap to start exercising.
7.4 ADJUSTING THE ELASTIC ROPES
Extending the Elastic Ropes
• Take the rope in your left hand. With your right hand, push a piece of rope of the desired length from
the bottom to the top through the middle opening (see figure 1).
• Grasp the rope at the opening below and pull out the desired amount of rope (see Figure 2).
• Tighten the rope at the bottom (see Figure 4) and align the handle before your workout.
Shortening the Elastic Ropes
• Take the rope in your left hand and use your right hand to push a piece of rope of the desired length
from bottom to top through the opening in the middle (see Figure 1).
• Tighten the rope at the right of the top three openings (see Figure 3) and align the handle before your
workout.
1 2
2
3
1
3
4
EN DE
29