Oscillation And Vibration - SPORTSTECH VP500 Manual De Usuario

4.4 ASSEMBLING AND INSERTING THE CHAIR
The combined chair legs and handles are supported in recesses on the underside of the seat.
1. Have the four supplied Allen screws and the appropriate Allen key ready.
2.
Take both chair legs out. Insert them into the designated positions on the bottom side.
3.
Insert the four screws through the holes and tighten them.
4. Swivel the covers of the four openings on the plate to the side.
5.
Move the legs of the assembled chair evenly into the four openings as far as they will go.
To remove and disassemble the chair, follow the steps in reverse.
2/3
4.5 INSERTING THE PUSH-UP HANDLES
The combined chair legs and handles are supported in recesses on the underside of the seat. They may
also be mounted as legs to the seat of the chair.
1. Take out the handles or unscrew them from
the seat. Keep the four screws in a safe place.
2.
Swivel the covers of the four openings on the
plate to the side.
3.
Insert the handles evenly into the four openings
as far as they will go.
To dismount the handles, follow the steps in
reverse.

5. Oscillation and Vibration

5.1 GENERAL
Oscillations and vibrations stimulate a reflex-like contraction of the muscles. Thus, they cause higher
activity and effort during strength training. In addition, they address the deep muscles that cannot be
controlled. This stabilizes the entire skeleton.
Main muscle
Deep muscle
24
3
5
Cervical spine
Lower
back
Thighs