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Idiomas disponibles
Idiomas disponibles
D
SPEED
PROGRAM
LEVEL
E
WATT
F
Battery
G
GENDER
H
RPM
I
Distance
J
START/STOP
K
Heart rate symbol
L
PULSE
M
Program display
4. Notes on Training
WARNING!
Danger of health damage or even death due to improper or excessive training!
Do not overexert yourself or others when performing the training! Always respect the
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individual general and daily fitness!
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Use the pulse rate (see Chapter 4.3) and the general well-being to assess this. The pulse reading
may be inaccurate. Do not continue the training in case of limb pain, chest pain, nausea, shortness of
breath or similar.
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If necessary, seek medical advice before training; especially when you are older or have medical
problems, or when you have only little experience in physical training!
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Do not hesitate to immediately decrease the training intensity or to interrupt a training.
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Warm up before your workout and warm down after it (see Chapter 4.2).
4.1 OVERVIEW
For setting and varying the TRAINING INTENSITY, you have the following options:
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Manually setting the training intensity (Chapter 4.6)
Automatically setting the training intensity:
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- with pre-defined programs (Chapter 4.7; 4.8)
- according to the target performance power (WATT; Chapter 4.9)
- according to the target heart rate (HRC; Chapter 4.10)
Your current speed in km/h (or in MPH)
Number of the currently selected program
Current intensity level
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Your current pedaling power OR
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Target pedalling power (in WATT mode)
Low battery
Entered gender for Body fat determination
Your pedaling pace
Each bar represents 100 meters or 0.1 mile
Training active/ Training stopped
Pulse signal is received
•
Currently measured pulse or
•
Entered target pulse for HRC training
Intensity history of the current program
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