Tunturi R-85W Manual Del Usuario página 13

Index
Rower................................................................. 13
Safety warnings ................................................ 13
Description (g. A)
Package contents (g. B & C)
Assembly (g. D)
Fasten Nuts and Bolts
Adjust tank water level..................................... 14
Filling the tank with water (g. E-3)
Removing water rom the tank (g. E-4)
Water treatment
Workouts ........................................................... 15
Exercise Instructions
Heart rate
Use ..................................................................... 16
Adjusting the support eet
Adjusting resistance
Adjusting the ootplates
How to row
Console (fg. E) ................................................. 17
Explanation Display unctions
Explanation o buttons
Operation
Programs........................................................... 19
Manual mode
Interval mode
Target mode
Cleaning and maintenance .............................. 19
Water changes colour or becomes cloudy
Replacing the batteries
Seat rollers become noisy (Fig. E-2).
Troubleshooting ............................................... 20
Transport and storage...................................... 20
Additional inormation
Technical data................................................... 20
Warranty ............................................................ 21
Declaration of the manufacturer ..................... 21
Disclaimer ......................................................... 21
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
14
equipment, including crosstrainers, treadmills, exercise
14
bikes and rowers. The Tunturi equipment is suitable for
14
the entire family, no matter what fitness level. For more
14
information, please visit our website
www.tunturi.com
14
Important Safety Instructions
15
15
This Owner's Manual is an essential part of your training
equipment: reading all instructions in this manual
before you start using this appliance. The following
15
precautions must always be followed:
16
16
17 Safety warnings
17
17
WARNING
18
• Read the safety warnings and the instructions.
18
Failure to follow the safety warnings and the
18
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
19
the instructions for future reference.
19
WARNING
19
• Heart rate monitoring systems may be
inaccurate. Over exercise may result in serious
20
injury or death. If you feel faint stop exercising
20
immediately.
20
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
20
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
1 3
English