Tunturi S40 Manual Del Usuario página 16

English
requires that the skin is slightly moist and constantly touching the
hand pulse sensors. I the skin is too dry or too moist, the pulse rate
measurement will become less accurate.
‼ NOTE
• Do not use the hand pulse sensors in combination with a heart
rate chest belt.
• I you set a heart rate limit or your workout, an alarm will sound
when it is exceeded.
Heart rate measurement (heart rate chest belt)
‼ NOTE
• A chest strap does not come standard with this trainer. When you
like to use a wireless chest strap you need to purchase this as an
accessory�
The most accurate heart rate measurement is achieved with a heart
rate chest belt. The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin. I the electrodes are too
dry or too moist, the heart rate measurement will become less accurate.
⚠ WARNING
• I you have a pacemaker, consult a physician beore using a
heartrate chest belt.
⚠ CAUTION
• I there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
• I there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
‼ NOTE
• Do not use a heart rate chest belt in combination with the
handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. I you wear the heart rate chest belt above your
clothes, there will be no signal.
• I you set a heart rate limit or your workout, an alarm will sound
when it is exceeded.
• The transmitter transmits the heart rate to the console up to a
distance o 1 metre. I the electrodes are not moist, the heart rate
will not appear on the display.
• Some ibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create
an electromagnetic ield which can prevent accurate heart rate
measurement.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can saely
achieve through exercise stress. The ollowing ormula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies rom person to person.
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout. I you belong to a risk group, consult a
physician.
Beginner 50-60% of maximum heart rate
Suitable or beginners, weight-watchers, convalescents and persons
who have not exercised or a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced 60-70% of maximum heart rate
Suitable or persons who want to improve and maintain itness. Exercise
at least three times a week, 30 minutes at a time.
Expert 70-80% of maximum heart rate
Suitable or the ittest o persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with 4 support eet. I the equipment is not
stable, the support eet can be adjusted.
- Turn the support eet as required to put the equipment in a stable
position�
- Tighten the locknuts to lock the support eet.
‼ NOTE
• The machine is the most stable when all support eet are turned
ully in. Thereore start to level the machine by turning all support
eet ully in, beore turning out the required support eet to stable
the machine.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the
required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to
the required position. With the leg almost straight, the arch o the oot
must touch the pedal at its lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the exercise
position o the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.
Emergency break knob
To apply the brake, press down on the brake tension
knob.
Power supply (Fig. E)
The trainer is powered by an external power supply. Reer to the
illustration to locate the trainer power input.
‼ NOTE
• Connect the power supply with the trainer beore connecting it to
the wall outlet.
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