Black Beans And Rice; Sautéed Kale; Green Beans With Shallots And Pine Nuts - Cuisinart CPC-400 Serie Manual Del Usuario

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Black Beans and Rice

A quick version of the classic Cuban side dish.
Makes 8 cups
1
cup dried black beans,
soaked overnight
1
tablespoon olive oil
1
jalapeño, seeded and chopped
2
garlic cloves, finely chopped
½
teaspoon ground cumin
4
cups low-sodium chicken broth,
divided
1
bay leaf
2
cups long-grain white rice
1
teaspoon kosher salt
1. Drain and rinse soaked beans; reserve.
2. Put the olive oil into the cooking pot of the
Cuisinart
Pressure Cooker. Select Sauté.
®
When the oil is hot, add the jalapeño and
garlic and cook until soft and fragrant, about
3 minutes. Stir in the cumin and rinsed beans
with 2 cups of broth and the bay leaf.
3. Secure the lid and select High Pressure. Set
time for 15 minutes. When the audible beep
sounds, use Quick Pressure Release.
4. Once the pressure has released completely,
the red indicator will drop. Remove lid and
add the remaining chicken broth, rice and salt.
Stir well and select High Pressure again
for 3 minutes, allowing the pressure to
release naturally.
5. Remove lid and stir together, adjust seasoning
as desired and serve.
Nutritional information per serving (1 cup):
Calories 265 (7% from fat) • carb. 52g • pro. 9g • fat 2g
sat. fat 0g • chol. 0mg • sod. 553mg • calc. 73mg
Sautéed Kale
This simple side dish is a tasty way to get
greens on your plate any night of the week.
Makes about 2 cups
1
tablespoon olive oil
1
garlic clove, crushed
¼
teaspoon kosher salt
Pinch crushed red pepper
6
ounces (8 packed cups) kale, hard
stems removed and discarded, leaves
fiber 4g
and tender stems roughly chopped
½
cup low-sodium chicken broth
1. Put the olive oil in the cooking pot of the
Cuisinart
Pressure Cooker. Select Sauté.
®
Add the garlic clove and simmer slightly until
barely golden. Stir in the salt and crushed red
pepper.
2. Once the garlic is golden, stir in the kale to
evenly coat with oil and add the broth. Secure
the lid and select High Pressure. Set the time
for 2 minutes. When the audible beep sounds,
use Quick Pressure Release.
3. Once the pressure is completely released, the
red indicator will drop.
4. Remove lid. Taste and adjust seasoning
as desired.
Nutritional information per serving
(based on ½ cup serving):
Calories 98 (53% from fat) • carb. 9g • pro. 4g • fat 6g sat.
fat 1g • chol. 3mg • sod. 291mg • calc. 124mg
Green Beans with Shallots
and Pine Nuts
This side dish is elegant enough for a dinner
party, yet simple enough to make every day.
Makes about 4 cups
¼
cup pine nuts
1
tablespoon unsalted butter
1
shallot (about 2 ounces), peeled and
thinly sliced
½
teaspoon kosher salt
12
ounces green beans, trimmed
1
tablespoon fresh lemon juice
½
cup water
1. Put the pine nuts into the cooking pot
of the Cuisinart
select Brown. Stir over the heat for about
5 minutes until the nuts are slightly toasted.
2. Add the butter to the pot with the shallots
to slightly sauté and soften.
3. Sprinkle with salt before adding the green
beans, lemon juice and water. Secure the lid
and select High Pressure. Set the time for 1
minute. When the audible beep sounds, use
Quick Pressure Release. Once pressure is
21
fiber 2g
Pressure Cooker and
®

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