Removing Water From The Tank (Fig. E-4); Water Treatment - Tunturi R50W Manual Del Usuario

English
• Consider using a towel under the bucket
and water tank preventing stains on the
floor.
WARNING
• Filling the water level over the Maximum
level might result in water leakage during
workout.
- Begin filling the tank by squeezing the siphon.
Use the level gauge decal on the side of the
tank to measure volume of water in the tank.
- After filling the tank to the desired water level,
open the valve on the top of the siphon to
allow excess water to escape.
- Ensure that the tank plug is replaced once
filling and water treatment procedures are
complete.

Removing water from the tank (fig. E-4)

- Remove the tank plug (21).
- Insert the siphon rigid hose end into the tank
- Insert the siphon flexible hose end into a large
bucket.
- Drain the tank (approx. 20% of water will remain
in the tank. It is not possible to drain the tank
completely without disassembling the tank)
- Refill the tank following the directions as
described under the section "Filling the tank"
of this manual.
NOTE
• The valve on top of the siphon must be
closed to allow proper drainage.
12
• If the water treatment schedule is
maintained, it will not be necessary to
change the water inside the tank. An
additional water treatment tablet is only
required when discolouration of the water
appears.
• Exposure to sunlight affects the water.
Moving the rower away from direct sunlight
will extend time between water treatments

Water treatment

- Add one water treatment tablet.
- Add a water treatment tablet whenever the
water appears dirty or cloudy over time.
WARNING
• Only use the Tunturi supplied water
treatment tablets.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level,
exercise at least three times a week, 30 minutes at
a time. Increase the number of exercise sessions
to improve your fitness level. It is worthwhile to
combine regular exercise with a healthy diet. A
person committed to dieting should exercise
daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one
hour. Start your workout at low speed and low
resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.