Sausage And Peppers; Chicken Nuggets - Cuisinart AMW-60 Manual De Instrucciones

¼ teaspoon ground cumin
¼ teaspoon ground cinnamon
Shredded Cheddar or Monterey Jack, for garnish
Fresh cilantro, for garnish
1. Put the oil, ginger, garlic, onion and pinch of salt and pepper into
a microwave-safe casserole dish and place in the Cuisinart
Microwave AirFryer Oven. Select Microwave, set time and
power level for 2 minutes on High (10P), and press Start.
2. At the end of the cycle, carefully remove casserole dish and add the
remaining ingredients, except for the cheese and cilantro. Stir to
combine, cover and return to oven. Select Microwave, set time and
power level for 12 minutes on High (10P), and press Start.
3. Divide finished chili into serving bowls and top with shredded cheese
and fresh cilantro.
Nutritional information per serving (1 cup):
Calories 256 (9% from fat) • carb. 46g • pro. 13g • fat 3g • sat. fat 0g • chol. 0mg
sod. 0mg • calc. 119mg • fiber 11g

Sausage and Peppers

An easy, 20-minute meal for any night.
Function: AirFry
Makes 3 to 4 servings
1 small red onion, halved, with each half cut into thin wedges
with root intact
1 medium red pepper, halved and seeded, cut into planks,
about 1 inch wide
1½ teaspoons olive oil, divided
¼ teaspoon kosher salt
Pinch freshly ground black pepper
1 12-ounce package Italian chicken sausage, precooked,
each link cut in half lengthwise
1. Place the AirFry Basket onto the AirFry Pan. Toss the onion wedges
and red pepper planks with 1 teaspoon olive oil and salt and pepper,
and arrange in the basket in a single layer.
2. Place in the Cuisinart
Oven/AirFry, set the temperature and time to 400°F for 10 minutes,
and press Start. Once time expires, reserve cooked vegetables in a
3-in-1
®
mixing bowl.
3. Put the halved sausage links in the basket and drizzle with remaining
½ teaspoon of oil. Place in the oven and AirFry for an additional 15
minutes at 400°F.
4. Toss with onions and peppers and serve.
Calories 168 (49% from fat) • carb. 4g • pro. 13g • fat 9g • sat. fat 0g • chol. 45mg
Kids of all ages will love this homemade version of the frozen standby.
Function: AirFry
Makes about 4 servings
¾ cup unbleached, all-purpose flour
2 large eggs, lightly beaten
1½ cups panko breadcrumbs
¾ teaspoon kosher salt, divided
¾ teaspoon freshly ground black pepper, divided
1 pound boneless, skinless chicken breast or thighs, pounded
even and cut into 1½-inch pieces
Olive oil, for spraying
Nonstick cooking spray
1. Place the AirFry Basket onto the AirFry Pan and coat with nonstick
spray. Reserve.
2. Put the flour, eggs and panko into individual containers large enough
for dipping the chicken. Add a pinch each of the salt and pepper to
the panko; stir to combine.
30
3-in-1 Microwave AirFryer Oven. Select
®
Nutritional information per serving:
sod. 629mg • calc. 26mg • fiber 2g

Chicken Nuggets