Handlebar Controls - Reebok ZR12 Manual Del Usuario

Console User Guide
ZR12 Treadmill
Incline Down
Lowers the running belt incline level during workout.
Incline Up
Raises the running belt incline level during workout.
Quick Speed
Used to select an exact speed whilst running.
Quick Incline
Used to select an exact incline whilst running.
MP3 Input
Allows connections to personal MP3 player via supplied cable. Music will be played through built in speakers
and volume controlled by MP3 player.
Safety Key
Included with this machine is a red Safety Key, without which the treadmill can't operate. Its purpose is to
immediately stop the machine in the event of an emergency. "-" will be displayed if the safety key is not
correctly attached to the treadmill. The clip on the other end of the safety key must be attached to the user
at all times during your workout to ensure the machine stops immediately in the event of an emergency.

HANDLEBAR CONTROLS

Speed +/-
Located on the right hand side handlebar the SPEED + or – buttons can be pressed to change the running
speed at any time during a program.
Incline +/-
Located on the left hand side handlebar the INCLINE + or – buttons can be pressed to change the incline
level of the running deck at any time during a program.
Pulse grips
There are pulse sensors located on both handlebars. In order to monitor the users pulse rate these can
be held during workout. Please note both sensors must be held in order for the reading to be given.
The pulse monitor is a guide for reference only and not for medical use or monitoring.
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COMPUTER PROGRAMS
P0 Manual Program (these include in PO: Mode 1 – 4 User defined time, time count down,
Distance or Calories)
P1-P24
Preset workout programs
HRC1-HC3 Heart Rate Control programs
FAT Body fat functions
U01-U03 User defined programs
P0 Manual Program
1. Insert safety Key, PO manual mode will be displayed.
2. Press MODE to select time, distance, or calories.
3. Once selected use SPEED +/- or INCLINE +/- to alter the required setting and press START to begin.
4.
The TIME, DISTANCE or CALORIES will count down from the selection.
5. Once the countdown has completed the computer will display "End" and beep to indicate the end
of the program.
6. The incline and speed can be manually changed at any time during these MODES.
P1-P24 Programs
These are preset programs in which the machines speed or incline will be changed automatically
during a workout.
Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/
incline at the next segment of the program.
1. From standby screen, press program button to select required program.
2. The default workout time for these programs is 30 minutes. This can be altered by pressing + or –
buttons before START is selected.
3. During these programs the speed and incline settings are split into 16 segments. The time of each
segment depends on the overall time selected. For example a 16 minute program = 16 segments of 1
minute. Therefore the speed/incline would alter approximately every 1 minute. Times will differ to allow
for warm up and cool down.
4.
Press START to select and begin using the preset time.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
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