Programs And Functions - Reebok ZR12 Manual Del Usuario

Programs and Functions

ZR12 Treadmill
U01-U03 User defined programs
Within these programs the user can define the speed and incline for a personal workout.
1. From standby screen press PROGRAM button until U01, U02 or U03 is displayed.
2.
Press MODE to enter the first segment of the program.
3.
Press SPEED +/- to adjust the speed and INCLINE
MODE to continue.
4. Repeat above for all 20 segments of the program.
5.
Once the data is entered for all segments press START to begin.
When inputted the program will be saved within the selected user number (U01, U02 or U03).
Body fat function
1.
Press PROGRAM button until Body Fat Function is displayed.
2. The DISTANCE/PULSE window will display the program parameters, press + or – to change this and
press MODE to confirm.
3.
A-01 - Gender will be displayed. Press +/- to switch between 01 (male) and 02 (female), press
MODE to confirm.
4. B-02 Age will be displayed. Press +/- to adjust (preset is 25 years) and press MODE to confirm
5. C-03 Height will be displayed. Press +/- to adjust. (preset is 170cm) and press mode to confirm
6.
D-04 Weight will be displayed. Press +/- to adjust. (preset is 70kg) and press MODE to confirm
7.
E -05 will be displayed. At this stage the user information has been stored, distance window will show fat
rate. Place both hands on the pulse sensors for approximately 8 seconds. The BMI results will then be
displayed as below:
19 or below Underweight
20-25 Normal Weight
25-29 Overweight
30 or above Obese
Note: All readings given are a guideline only and not to be used as a medical device.
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/ to adjust incline for this segment and press
HRC – Heart rate control
(Optional, only applicable to Treadmills with HRC and chest belt).
1. Press PROGRAM until HRC1, HRC2 or HRC3 is displayed.
2. Press MODE to input user personal data (HRC will appear in SPEED window).
3. Users age will be displayed (preset is 30). Press INCLINE +/- to change and Press MODE to confirm.
4. HEART RATE window will display the recommended Target Heart Rate, to adjust this use the +/- keys,
press MODE to confirm *The computer will recommend the most suitable Target Heart Rate based
on the users age*
5.
Time will be displayed, preset is 30.00 minutes, press +/- to change. The range is 5.00-99.00 minutes
6. Press START to begin.
Preset data for HRC1,HRC2 and HRC3:
HRC1 Preset data (220-AGE)x60%, can be adjust from 50%-70%
HRC2 Preset data (220-AGE)x75%, can be adjust from 70%-80%
HRC3 Preset data (220-AGE)x75%, can be adjust from 80%-90%
*For accurate measuring it is recommended that a chest belt is used rather than the pulse sensors.
Mph to kph conversion
The Speed and distance can be set to operate in MPH or KPH.
To switch between these:
1. Remove the SAFETY KEY.
2. Press and hold PROGRAM and MODE buttons together for 2-3 seconds.
3. The console will display 11 or 18. 11 is MPH and 18 KPH. Select the required setting and start the treadmill.
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