SPORTSTECH VP400 Manual Del Usuario página 47

Chest Push-up
Support yourself up from the vibrating plate with your hands slightly turned inwards and positioned at shoul-
der width. Your legs will be slightly bent and your knees will be on the ground. Now lower your upper body,
bend your elbows outwards and hold the tension in your abdominal muscles.
Classic Push-up
Support yourself up from the plate with your
hands, positioned on shoulder width. Keep
your legs stretched from your body on the
ground. Your upper body is above the plate.
Hold this position with your arms outstret-
ched. Now lower your upper body and sup-
port yourself again. Repeat this procedure.
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