SPORTSTECH VP400 Manual Del Usuario página 50

6. Schulter
Shoulder Girdle Area Exercise
Standing on the plate, with your upper body slightly
bent forward and tense abdominal muscles and hol-
ding the grip ends of the two ligaments with thumbs
pointing outwards, pull the elbows upwards.
Anterior Shoulder Area Exercise
Place one foot on the Plate by doing a wide step.
Adjust the length of the two straps with both hands
so that your elbows reach about shoulder height,
whilst pulling the straps vigorously upwards with
straight wrists.
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