SPORTSTECH VP400 Manual Del Usuario página 48

Arm flexor Exercise
Stand on the vibrating plate with slightly bent knees
and straight back. Pull the straps tightly upwards
and make sure to keep the wrists
straight. Now you should feel a tension in the
biceps.
Arm extensor Exercise
Sit with your back towards the plate. Now use your hands to lift yourself up from the plate. Then lower your
body again. Make sure to hold your shoulder blades together and to bend your elbows slightly. You should
now feel tension in your shoulders and your upper arms. Variation: Try this exercise with the legs stretched.
48