Sportplus SP-ET-9910-B-iE Instrucciones De Uso página 63

Target heart rate (Program 17)
Age
20
25
30
35
40
45
50
USER-DEFINED MODE (PROGRAM 18–21)
1. Press the
or
2. Press the START button to begin training or press the ENTER button to switch to
settings mode.
3. In settings mode, press the ENTER button to set the values for TIME, DISTANCE,
CALORIE, and AGE as well as the resistance level. The selected parameter
flashes on the display.
4. To change a value in settings mode, press the
button (decrease). Press the ENTER button to confirm and proceed to the ne t
parameter.
5. After you ve made all the settings, press the ENTER button to leave settings mode.
6. Press the START button to start training.
7. To change the resistance level while training, press the
button (decrease).
8. If you have set values for TIME, DISTANCE, or CALORIE, the corresponding value
will count down during training. When any one of the values reaches 0, a beep will
sound and training will automatically end.
9. To stop training earlier, press the START button.
Heart rate range
133–167
132–166
130–164
129–162
127–161
125–159
124–156
button to select Program 18–21.
Age
55
60
65
70
75
80
85
button (increase) or the
button (increase) or the
63
Heart rate range
122–155
121–153
119–151
118–150
117–147
115–146
114–144