RECOVERY PULSE MODE
1.
Place your palms on both pulse sensors on the middle handle (4) and the display
shows your pulse to end training, but leave your palms on the sensors.
2.
Press the RECOVERY button and then return your hand to the sensor immediately.
3.
The display shows a countdown of 60 seconds. After the countdown, the display will
show your recovery heart rate (F1–F6, see table below).
PLEASE NOTE: heck your recovery heart rate after an aerobic workout (moderate
physical strain). After an anaerobic workout (high physical strain), the
results might be inaccurate.
BLUETOOTH
®
FUNCTION
A compatible app is required to transfer the training data from the computer to your
•
mobile device.
The computer can only transfer data to your mobile device when the two devices
•
are paired via Bluetooth
search for your elliptical trainer.
•
The computer switches to sleep mode when no button is pressed and the pedals
are still for 3 minutes. ou cannot pair the computer and your mobile device while
the computer is in sleep mode. To reactivate the computer, turn the pedals or press
any button the computer.
•
The standard setting for the Bluetooth
pairing with your app, press a button on your computer to turn on the Bluetooth
function.
If the computer cannot pair with the app within 30 seconds after activating
•
Bluetooth
®
on the computer and no button is pressed, the Bluetooth
computer will turn off again.
Once the computer has paired with the app, the computer display turns off and all
•
training data are shown in the app.
If you want to use the computer after pairing with the app, close the app and unpair
•
connection on your mobile device.
®
the Bluetooth
Display
Results
F1 = 1.0
Best possible result
ery good
1.0 < F2 < 2.0
Good
2.0 < F3 < 2.9
Normal
3.0 < F4 < 3.9
Poor
4.0 < F5 < 5.9
ery poor
F6 = 6.0
. Open the Bluetooth
®
settings on your mobile device and
®
function on the computer is off. Before
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64
®
®
function on the