Inspection & Maintenance - BH FITNESS Tecnovita YV12 Instrucciones De Montaje Y Utilización

INSPECTION & MAINTENANCE
Switch the unit off and unplug the
mains cable.
Use a damp cloth or towel to clean any
dust off the surfaces of the platform
and the remote control unit.
Do not use solvents.
ATTENTION:
Periodically check that all of the
fastening elements
tightened and connected correctly.
Check and tighten all the parts on
your unit every three months.
When in doubt about any parts on the
machine, do not hesitate to get in touch
with the Technical Assistance Service
by phoning customer services (see last
page in manual).
We recommend that your use original
spare parts to replace any worn
components. The use of other spare
parts may cause injuries or affect the
performance of the machine.
USE OF THE PLATFORM.-
Consult your doctor before using the
balancing platform,
suffering from pain or illness.
A workout on the Vibro Balance
provides significant
reactions for your body.
These are the
observed with
methods, but with greater intensity.
Use is not advisable for people
suffering from the following conditions:
• Retinal related visual disorders.
• Serious vascular diseases (varicose
veins at an advanced stage) and
cardiovascular problems in general.
• Pregnancy
• Serious types of hernia.
are duly
especially
benefits
same responses
traditional training
• Hip and knee prostheses (at high
vibration levels).
• Epilepsy.
• Use
osteosynthetic structures in general or
any other internally fitted electric device.
• Tumours and metastatic processes.
• Being particularly tired, unwell or
overly stressed.
• Inflammation caused by injuries of
an electro-muscular nature.
• Do not use after surgery (for at least
2 months), post-traumatic situations or
transient generic illnesses such as
headache, backache, etc. ... until the
symptoms disappear.
• Vocal cord disorders.
• Use of contraceptive coils (IUD)
• Psychological
vibratory stimulation.
BENEFITS.-
1.- WELL-BEING.
• Reduces body fat levels and tones
the body
• Massage
2.- PHYSICAL TRAINING.
if
• Increases
flexibility
• Develops physical strength
and
• It allows you to develop a greater
range of movement and stability
• Prepares
activities
• Rapid recovery from muscle fatigue
• Improves body position
TRAINING.-
The exercise uses 3 training variables:
• Time: Measuring the duration of the
exercise. Sessions are measured in
minutes (YV 12).
15
of plates,
intolerance
muscle power
your body for
pins and
to
and
sports