BLUEFIN Fitness TOUR SP PRO Manual De Instrucciones página 30

THE EXERCISE PHASE
After regular use of the Tour SP Pro, your leg muscles will become stronger and more toned.
Always workout within your limits, ensuring that each session raises your heart rate within your
target zone, depending on your age. This information is clearly shown in the Graph below:
HEART
RATE
This heart-rate stage should last for a minimum of 12 minutes,
with most people aiming for 15-20 minutes to see results.
To cool-down after, we recommend that you
reduce your tempo and resistance for at least
5 minutes. We would also suggest that you
repeat the warm-up stretches once off the
exercise bike, in order to care for your muscles
and reduce muscle soreness effectively.
TARGET ZONE
As you get fitter with the Tour SP Pro, you may
need to train longer and harder to hit new
fitness goals. It is advisable to train at least
three times a week, and if possible, space your
workouts evenly throughout the week.
MAXIMUM
COOL DOWN
ALTER