Nubax Trio Manual De Instrucciones página 14

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INSTRUCTIONS FOR USE
When to use
The Nubax Trio is a therapeutic device
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designed for the effective treatment for
back problems and for ease of use. This
product is most effective when used in
the morning after moving around for at
least 15 minutes, and at night
immediately before going to bed.
It is also beneficial to use the Nubax
Trio immediately before playing sport
or undertaking a strenuous exercise
routine, as the stretch will aid the
mobility of your spine. Using it again
5-10 minutes after such activity will
also provide beneficial therapy.
People who work in physically
demanding jobs can also benefit by using
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their Nubax Trio before, after and
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during work.
Using your Nubax
prior to going to bed provides your
spine with the longest period of minimal
compression which aids in managing
painful back conditions and maintaining
a healthy flexible spine.
Healthcare professionals can use the
Nubax Trio as an adjunct to their
®
treatments, for pre-stretching prior
to physical manipulation, postural
adjustments and for the patient's home
treatments in between clinic visits.
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Trio immediately
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Tips to achieve maximum
benefit
To get the most out of your Nubax
Trio, it is necessary to relax your back
muscles so that your spine can be
gradually stretched. This will relieve the
pressure on interdiscal tissue between
your vertebrae, assist with hydration and
create separation between intervertebral
discs.
Take some time to experiment with the
adjustments to both the waist belt and
your starting position so that you can
find the most comfortable position for
you. Some people find it helpful to place
a pillow under their knees. Always
ensure that the waist belt is properly
placed across your hips, at the base of
the abdomen (similar to the positioning
of a car seat belt).
If you feel that your shoulders are not
being properly held. Adjust the shoulder
pads so that they fit snugly under your
armpits.
If you find discomfort from the chest
pad try re-adjusting your position in the
upper frame by returning to the kneeling
position and moving the position of your
upper torso between the shoulder pads
and the chest pad against your chest.
Alternatively, the chest pad can be
removed and a pillow can be inserted
in its place.
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