Display Of Fitness Index; Before Starting The Smart Training Program; Starting The Smart Training Program - Oregon Scientific SE139 Manual De Usuario

exercise, such as running, jogging, swimming, cycling,
boxing, skipping rope, running on the spot or engaging
in vigorous aerobic activity type exercise such as tennis,
basket ball or handball, your score is 2 (high).

DISPLAY OF FITNESS INDEX

Your fitness index will be displayed just after the user
profile is entered. Or you can display your fitness
index by pressing MEM while the user profile mode is
displayed (all data in the user profile should be entered
first). (FIG. 4a)

BEFORE STARTING THE SMART TRAINING PROGRAM

Once you have entered all the parameters for your
user profile, you need to set the target activity and
exercise time for your training. Refer to FIG. 5 for the
procedure.
NOTE
1. Make sure you fill in the target activity level and all
the parameters in your user profile. Otherwise, the
calorie count and fat consumption rate will not be
available in training.
2. You can leave out the heart rate limits as
desired. The SMART TRAINING PROGRAM will
automatically select the optimal figures according
to the parameters input.
3. Should you choose to enter the heart rate limits, be
sure the lower limit does not exceed the higher limit.
4. A flashing or
limit is exceeded (FIG. 6). When the heart rate limit
alert is activated, a beeping warning signal will be
heard whenever lower or upper limit is exceeded.

STARTING THE SMART TRAINING PROGRAM

Once all is done, press ST/SP/+ to activate the smart
training program (FIG. 7). To display the calorie
consumed and % fat burn, press SET at any time once
the SMART TRAINING PROGRAM is started.
The SMART TRAINING PROGRAM starts with an
automatic 5 minute warm-up session. This prepares you
for the training ahead. Your current heart rate will be
displayed.
Three short beeps mark the end of the warm-up session.
You might skip the warm-up and start your exercise
directly. To do so follow the procedure as shown in FIG.
7a. You may hear three short beeps once again the
preset exercise time is reached.
NOTE
1. SMART TRAINING PROGRAM could be stopped at
any time during the exercise. It cannot be resumed.
Once it is stopped, it could be only restarted for
another training section.
2. You can also let the SMART TRAINING PROGRAM
running in the background while using other
functions except the stopwatch function. The TIMER
8
will appear if the lower or upper