Bremshey Sport SE7 Manual Del Usuario página 15

Workout
Low squat
(fig. F1)
High squat
(fig. F2)
Push ups
(fig. F3)
SE7
Body parts
Upper legs /
Lower legs
Lower legs
Shoulders /
Arms
Static /
Dynamic
Static /
Dynamic
Static /
Dynamic
Dynamic
Description
Bend your knees 90°. Hold
the handlebars with the arms
horizontally. Do not hang on
the handlebars.
Static: Hold the position
during the workout.
Dynamic: Squat up and down
during the workout.
Bend your knees 45°. Hold
the handlebars and stand on
the balls of your feet. Do not
hang on the handlebars.
Static: Hold the position
during the workout.
Dynamic: Squat up and down
during the workout.
Place your hands on the
training mat. Raise and lower
the upper body until your
shoulders are level with the
elbows. Keep your back
straight.
EN
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