Basics On Exercising; About Your Health; About The Exercise Environment - Tunturi Pure Treadmill 3.1 Manual Del Usuario

part # description
D Washer (Ø8xØ19x1.5)
E Washer (Ø8xØ18x1.5
F Screwdriver
G Allen key
H Lube
I Base side cap
J Washer (Ø10xØ25x1.5)
STEP 2
Lift up the upright, then place the screws
(B) and washers (D, E) inside holes at
the bottom of the upright. Use the allen
key (G) to tighten them well.
STEP 3
Put the console to the correct position.
Use the allen key (G) to tighten the
screws (B) and washers (J) inside holes
at the top of the upright.
All manuals and user guides at all-guides.com
STEP 4
Q'ty
Attach side cap (I) with the screws (D)
2
at the bottom of the upright, and tighten
4
them well.
1
1
1
2
2

BASICS ON EXERCISING

ABOUT YOUR HEALTH

• Before you start any training, consult
a physician to check your state of
health.
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
ABOUT THE EXERCISE
ENVIRONMENT
• Make sure the exercise environment
has adequate ventilation. To avoid
catching cold, do not exercise in a
draughty place.
• Place the treadmill on a firm, level
surface. Allow 120 cm or 4 feet of
clearance behind the treadmill and
60 cm or 2 feet on either side and in
front of the treadmill.
• We recommend that the equipment is
placed on a protective base.
•
O W N E R ' S M A N U A L P U R E R U N 3 . 1
GB
5