Power Cord And Grounding Instructions; Basics On Exercising - Tunturi T80 Manual Del Usuario

Secure the front support to the running base with
3.
screws (C) and washers (D).
Connect the wire coming out of the left handrail
4.
with the connector in the running base. Secure the
coiled cable to the lower frame with the coupler
and the screw so that the coiled part of the cable
remains visible between the coupler and the
connector. Remove the styrox foam pieces from
under the running base. Remove the styrox foam
pieces from under the running belt.
Turn the transportation wheels back to the sides
5.
and lift the running base up. Cut the H-frame and
the gas spring ribbons and lower the H- frame with
the transportation wheels onto the floor. Lock the
running base into the storage position (see Moving
and Storage). Push the running base forward to take
weight off the base and secure both gas springs to
the lower frame with the nylock nuts (E).
not secure the nuts too tight so that the gas spring
coupler can move freely!
If the treadmill does not lock properly, push
6.
the running base forward until the transportation
wheels lift off the floor to take weight off the base,
and then loosen the screws (2 on each side) on the
4
H-frame mounting pieces. Tighten the screws again:
the H-frame will now lock into the correct position.
Move the running base (see Moving and Storage).
7.
Lower the running base onto the floor and make
sure that the running base is steady. If the treadmill
feels unstable, use the adjustable feet at the back of
the treadmill under the running base to stabilize the
treadmill: undo the fastening nuts on the adjustable
feet and adjust the height of the feet. Secure the
fastening nuts.
SAFETY KEY
The treadmill cannot be used if the key is not
properly installed on the console; if the key
is removed from its place, the treadmill will
immediately stop. Insert the safety key into the key
holder at the left side of the console. Ensure that the
clip of the safety key is properly attached to your
clothing; as the cord tightens, make sure the clip
does not detach itself from your clothing before the
safety key disconnects from the user interface.
pOWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord into the
treadmill at the left front corner. Before connecting
the device to a power source, make sure that local
voltage matches that indicated on the type plate.
Turn on the power using the switch next to the
socket on the treadmill. This treadmill must be
grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for
electrical current to reduce the risk of electrical
shock. This product is equipped with a cord
having an equipment-grounded conductor and a
grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Do not use extension cables when
connecting the equipment to the power source.
Improper connection of the equipment-
DANGER!
grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or
serviceman, if you are in doubt as to whether the
product is properly grounded. Do not modify the
plug provided with the product - if it will not fit the
outlet, have a proper outlet installed by a qualified
electrician.

BASICS ON EXERCISING

Before training on a motor-driven treadmill, you
should familiarise yourself with its functions and
operation.
Working out with this equipment is excellent
Do
NOTE!
aerobic exercise, the principle being that the
exercise should be suitably light but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in turn
improves endurance and fitness.
Aerobic exercise should above all be pleasant. You
should perspire, but your heart rate should stay